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August 2009
Training Events this Week
- CYCLE Saturday, Nov. 28, 8:00 am: Ehren's Cut-Off. Area is in Land O Lakes in a wooded area with no traffic. Long distances and pavement. Natalie is your point person. (996-7070)
- CYCLE/RUN Friday, Nov. 27, 8:00 am: Burn off that turkey and dressing with a post Thanksgiving bike/run on Bayshore Blvd. and Riverwalk. Meet at Bayshore Marina, prepared with 4 quarters for the meter (2 hrs.) and a lock for your bike. We'll cycle 8 miles on beautiful Bayshore, then lock up our bikes and run on the new (but not yet complete) Riverwalk. It will be beautiful!!
- SWIM Wednesday, Nov. 25, 8:00 am: Berkeley Prep Swim. $5.00. A 25-yd. length outdoor, heated pool with shower facilities. Contact Tracey if you decide to go.
- SWIM Tuesday, Nov. 24, 6:30 pm: USF Swim. Meet at USF Rec. Center. You'll need a credit card for $5.00 charge and a driver's license. Shower facilities available. Contact Tracey if you decide to go.
- SWIM Sunday, Nov. 22, 1 pm: USF Swim. Meet at church at 1 pm. We will carpool to USF. You'll need a credit card for $5.00 charge and a driver's license. Shower facilities available. ** Let me know if you plan to go. Our church has planned a Thanksgiving Picnic for the same time.
- CYCLE Saturday, Nov. 21, 8:00 am: Cycle at Flatwoods. Potters will be there ready to adjust your bike.
You are Here!
August 2009
To understand what a blog is and how useful it can be to you, view this 3 minute youtube video: http://www.youtube.com/watch?v=NN2I1pWXjXI
ReplyDeleteTracey, you need to post something - Like "Welcome triathletes to our new warmup spot, blah blah" Then they (or whoever's following) posts comments
ReplyDeleteOh the training sked and photo look great! All you're missing is the blog! :)
ReplyDeleteLooks great Tracey- thanks for building the site! What a dinner last night. Im so glad you and Larry could make it! HAPPY THANKSGIVING!!!
ReplyDeleteVery nice. Never read a blog before or posted anything. I watched the video from Utube. Very informative.
ReplyDeleteWe had a cozy little group last night while Amanda shared an exercise plan to help prepare us for the triathalon. She demonstrated and gave us a chance to practice. I have the list of exercises for anyone wanting them.
ReplyDelete